Lower Blood Sugar Naturally With 5 Foods

Avocados are high in momounsaturated fats and high in soluble fiber that raise insulin sensitivity and can reverse insulin resistance.
They are a slow burning fuel and because of their low sugar, they are excellent for diabetics.

2. GARLIC
If you are suffering from high blood sugar, you must include garlic in your diet. Raw garlic significantly reduces blood sugar level.
3. CINNAMON
Studies have shown that eating just a 1/2 tbsp of cinnamon a day can make cells more sensitive to insulin and convert blood sugar into energy more easily.
4. BITTER GOURD
Bitter gourd is said to lower blood sugar levels in people with diabetes.
It contains a compound called Polypeptide-p, that acts like insulin to help reduce blood sugar levels.
5. NUTs
Nut contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance.
Examples of healthy nuts are Almonds, Brazil Nuts, Cashews, Peanuts, Pecans, Walnuts etc..